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Sunday, November 7, 2010

Losing The Fat Caused By Sleep Apnoea and Obesity

 

Someone you love has sleep apnoea? Then, obesity may be a likely factor. It may be that you can't sleep because of the horrendous snoring, snorting, or you get worried because sometimes your partner sounds like he or she is choking. These are all signs and symptoms of sleep apnea and you should encourage them to go to the doctor or get yourself to the doctor if this is you.

The connection between obesity and is sleep apnea is fatty tissue that has built up in the neck affects the neck muscles and soft palate and even the little flap in the back of the throat called the uvula and when you go to sleep all the muscles relax and the fatty tissue relaxes also and closes off your airway. This is dangerous because at some point you may just stop breathing all together.

This is called respiratory failure and it is fatal. It does not happen frequently but it does happen. The best solution is get the treatment you need so you do not have to worry about it happening to you. Talk to your doctor before it is too late because sudden death can occur at any time.

The next best thing you can do about sleep apnea obesity is lose the excess weight. Did you know if you lose just 10% of your total body fat you can decrease the seriousness of your sleep apnea by 30% ? The more you lose the better off you will be and when you get to your ideal weight or even just meet your weight loss goal you may not have sleep apnea anymore.

How do you know if you have sleep apnea? Well, there are ways to tell that you might if you do not have someone to tell you you snore. Do you ever wake up and your mouth is so dry you feel like you have to pry your tongue from the roof of your mouth with a pry bar? Are you always tired? Do you need more coffee than usual to stay awake during the day? Could be sleep apnea is affecting the quality of your sleep and your life.

If you and your doctor agree that you may have sleep apnea, he or she will refer you to the respiratory care center of the clinic or hospital and get you fitted for a CPAP machine and mask. This will take some getting used to because you will have to wear the mask when you are sleeping. If you also make a lifestyle change and start to lose the weight you probably will not have to use the machine for too long. It all depends on how quickly you can lose the weight.

As soon as you lose the weight sleep apnea obesity will be a thing of the past and you can rest easy and get back to a normal way of life.

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Saturday, November 6, 2010

Sleep Apnoea Depression - Disasater waiting To Explode

Learn more about Native Remedies

Are you a experiencing sleep apnea? Then you may be you are depressed more than you know. Although depression is not the only consequence of sleep apnea it can be the one that mostly affects your quality of life.

Depression can be distructive and if it is ignored, it can destroy your life leaving you lost,helpless, and alone. You will find yourself at a point where you will be so anti social that you will drive everyone away. If your depression is caused because you are not getting good rest at night then you need to address it with your doctor and get treatment started right away. Sleep disorders like sleep apnea can lead to so many other issues, depression doesn't have to be one of them.

If you suspect you may have sleeping apnea, have your partner watch and listen to you when you are sleeping. If they notice any stoppage of breathing, extremely loud snoring, snorting or gasping for breath when you are sleeping you should see your doctor a soon as possible.

If you do not have anyone to listen and watch you sleep, either set up a video camera or audio recording to get a good idea about your sleep habits.

Other symptoms you may have that go along with sleep apnea depression are mood disorders, irritability, impatience with yourself or others, grogginess (even after a full nights sleep), decreased mental function and inattentiveness.

If you are constantly trying to stay awake at work or drinking your own body weight in coffee each day or downing energy drinks like they are going out of style, you may want to check out if you are suffering from sleep apnea. Your doctor can order a sleep study where you go to a facility and get hook up to monitors which record your breathing and blood oxygen levels while you sleep.

Treatment may be as simple as changing your pillow, losing weight or wearing an oral device made by your dentist. Other treatment options include using a CPAP, or continuous positive airway pressure, machine with a mask you have to wear when sleeping that continuously blows air into your nose to keep you breathing at all times. Oral devices may need to be worn if you cannot tolerate the CPAP machine but they will not be as effective as the CPAP machine so it is best to try to become accustomed to wearing the mask at night.

Your doctor will diagnose your sleep apnea as one of three types, obstructive, central or complex sleep apnea. Obstructive sleep apnea is just that, there is something blocking the nasal passages that prevents you from breathing correctly. In it's most severe form this type may require surgery to remove the blockage. Central sleep apnea is caused by a glitch in the respiratory center of the brain where the brain cannot send the right signals to the muscles used to take a breath. Complex sleep apnea is a combination of these two. Sleep apnea depression is just one of the symptoms or consequences of snoring and sleep apnea, talk to your doctor as soon as possible.

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Dating And Latino Women

 

Three Months for the Price
of One!

Below are generalized statements. Although no two individuals are the same, there are usually broad similarities amongst people from specific backgrounds. Nothing should be construed as being insensitive. With that said, dating Latino women can be lots of fun;yet, you will have to be aware of any cultural differences and be sure to respect them.

First and foremost, you need to be aware that Latin America covers much of the western hemisphere except for two countries in North and South America, which aren't Latin. they are the United States and Canada with a healthy Latin population. A woman from Argentina is going to have different traditions than one from Mexico.

Consider the continent of Europe for comparison. Even though Europe is smaller than the countries that compose Latin America, there is a wide diversity of cultures. A woman from France would be different than one from Germany, or one from Italy. There is a similar correlation amongst women from Latin American countries.

Anything you can do to learn about her culture will help to show her that you care. You shouldn't overdo it, and only do it if you genuinely want to learn more. If you are doing it just to seem cool, or to show off, then you are doing it for the wrong reasons, and it will eventually backfire.

One of the reasons it's so important to learn about their culture is that this can have a major impact on how they approach dating. And if you want to date Latin women, then you should have some idea of what their expectations are in regards to dating. A large portion of Latin America is Catholic, so be sure to take that into consideration as well.

Dancing is a big part of Latin culture, and men are expected to dance. In Anglo culture, men can normally get away without dancing, but if you are going to be dating Latin women, then you can be sure that you will be dancing and not sitting in the corner. Take a few dancing lessons if you have to, but be ready to dance.

Romance is alive and well in the Latin culture. It's a safe bet that she will expect you to romance her with dinner, flowers, and sweet words. This will take some effort if you're not used to it, but just consider it part of the fun of dating a Latina.

A lot of Latin women place a strong emphasis on tradition. That means they are very close to their families and gender roles may be more pronounced than you are accustomed to. You should also be very conscious of manners and do your best to follow them. This includes opening doors for her, pulling out her chair for her and walking on the street side of the sidewalk.

Dating Latin women is a great experience so having a good time should be easy. Show genuine interest in her as a person and she will appreciate it.

Grow in Faith, Fall in Love
at CatholicMatch.com

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