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Sunday, November 7, 2010

Losing The Fat Caused By Sleep Apnoea and Obesity


Someone you love has sleep apnoea? Then, obesity may be a likely factor. It may be that you can't sleep because of the horrendous snoring, snorting, or you get worried because sometimes your partner sounds like he or she is choking. These are all signs and symptoms of sleep apnea and you should encourage them to go to the doctor or get yourself to the doctor if this is you.

The connection between obesity and is sleep apnea is fatty tissue that has built up in the neck affects the neck muscles and soft palate and even the little flap in the back of the throat called the uvula and when you go to sleep all the muscles relax and the fatty tissue relaxes also and closes off your airway. This is dangerous because at some point you may just stop breathing all together.

This is called respiratory failure and it is fatal. It does not happen frequently but it does happen. The best solution is get the treatment you need so you do not have to worry about it happening to you. Talk to your doctor before it is too late because sudden death can occur at any time.

The next best thing you can do about sleep apnea obesity is lose the excess weight. Did you know if you lose just 10% of your total body fat you can decrease the seriousness of your sleep apnea by 30% ? The more you lose the better off you will be and when you get to your ideal weight or even just meet your weight loss goal you may not have sleep apnea anymore.

How do you know if you have sleep apnea? Well, there are ways to tell that you might if you do not have someone to tell you you snore. Do you ever wake up and your mouth is so dry you feel like you have to pry your tongue from the roof of your mouth with a pry bar? Are you always tired? Do you need more coffee than usual to stay awake during the day? Could be sleep apnea is affecting the quality of your sleep and your life.

If you and your doctor agree that you may have sleep apnea, he or she will refer you to the respiratory care center of the clinic or hospital and get you fitted for a CPAP machine and mask. This will take some getting used to because you will have to wear the mask when you are sleeping. If you also make a lifestyle change and start to lose the weight you probably will not have to use the machine for too long. It all depends on how quickly you can lose the weight.

As soon as you lose the weight sleep apnea obesity will be a thing of the past and you can rest easy and get back to a normal way of life.

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