It’s not a secret that being overweight can result in us being less than happy for our lovers to see us in the nude. However, that does not mean that we don’t enjoy and desire sex. But at the same time, we know without losing weight
we will never have the confidence needed to flaunt our naked bodies like we would like to. This can pose a real dilemma when you want a fun and rewarding sex life.
It seems that every where we look , there is great food just waiting to be eaten. And, we feel it is our duty to comply. The fact is that more of us are guilty of over indulging than those who are not.
The good news is that we can use our desires for a better sex life to lose weight.
This can result in improved health as well as looking and feeling better. All in all, it has numerous benefits. We feel more confident and we even begin to feel sexy. It’s amazing the difference in what we will do and the enjoyment we will feel when we feel good about ourselves.
First of all, relax; this is not a boring article with a dull diet plan and nothing more. But, it is important to discuss some of the eating habits that you need to adopt if you are to lose weight. To begin, avoid processed foods. Choose fruits and vegetables, along with lean protein.
You will also need to include some low fat dairy foods. Fish, avocados, and nuts are always a good addition to a diet. Fiber is essential to a healthy diet.
Avoid sugar and refined carbohydrates. Learning to read food labels is an easy way to insure that you are eating right. The simple advice that you have probably heard all your life may be the best. This includes things like drinking lots of water and eating salads.
The extra pounds will quickly begin to drop off and you will begin feeling more positive about your body. During the time that your weight was out of control you likely began wearing clothing that was less than flattering. It is common for people to mistakenly believe that wearing oversized clothes is a way to camouflage the extra pounds. As time goes on, the clothes tend to shield the fact that there are any curves to our body at all.
Ideally, as the pounds fall off, you will purchase new clothing that accents your new slimmer, buffer body. As your confidence builds you will be more willing to allow your partner to enjoy your body by sight and touch. The sexy you will be reborn and your relationship will be enhanced by the self-esteem you are able to demonstrate in the bedroom. Losing weight is a worthwhile effort with many, many benefits, some of which are never mentioned in the TV commercials!
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